Meditation Video Programme

Mastering Mindfulness Meditation​

Build your mental strength & confidence! With access to rich meditation practices you will learn how to sustain your practice and how to skilfully apply these practices in your daily life


8 videos


10+ hours



Programme Overview

Embark on a path of personal mastery in this meditation video series that will give you different tools to strengthen a daily practice. This is an 8-session video programme that will provide you with a clear understanding of what are the various meditation techniques available, what are the fundamentals to sustaining a meditation practice and how to skilfully apply these practices you will learn in your daily life. This programme is in English.

This programme is about:

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Your teachers

Ed Niembro, Senior Mindfulness Meditation Teacher
(Vipassana lineage)

Ed is a trained sustainability specialist & managed large infrastructure projects across Asia & Europe for over 20 years. However, he has been a practitioner of Vipassana meditation since 1998 and received training as a mindfulness teacher, under the Vipassana lineage of Jack Kornfield & Tara Brach. He is now a certified senior mindfulness teacher since 2018.

Ed worked as a mindfulness consultant in Australia & France, introducing mindfulness into the corporate workplace, and became INSEAD Business School’s resident mindfulness facilitator from 2016 to 2019. Ed ran his own meditation & yoga centre in France before moving to Barcelona to pursue his meditation practice and to run his studio (Meditaćion Yoga Barcelona) and Mindful Impacts since 2020.

Sonia Banyuls, Mindfulness Meditation Teacher

Sonia is a meditation specialist and worked for government and non-government sectors promoting global mindfulness initiatives in disadvantaged communities across Washington DC. She now teaches mindfulness in the global leisure sector.

Who is this programme for?

What's included

  • 8 videos
  • 60 minutes of direct support with Ed Niembro (after purchase)
  • 10-page workbook detailing summary of teachings, instructions & practices 
  • over 10 downloadable guided meditation practices

Programme structure:

Concentration practices – explanation benefits & shortfalls of particular concentration practices

Importance of posture & intention setting

Somatic Practices – awareness of body sensing and body scanning with introduction to Vipassana (insight) meditation

Postural practices – introduction to movement, standing & walking meditations

Heart/devotional practices – introduction to loving-kindness, compassion meditations

Challenges in meditation – working thoughts (eg repetitive, negative, absent)

Challenges in meditation – working with emotions & feelings 

Practising the dharma – learn to communicate mindfully in speech and listening

Meaning of life & “Bringing it all home” – how to incorporate this into your daily life 

Buy now for lifetime access!​

Mastering Mindfulness
Meditation Programme


8 videos + extras

When you purchase this programme you get lifetime access to the videos and my support as outlined below.

Open chat

Please send a WhatsApp to chat with me - I can help you understand more about how Mindful Impacts can work for your business