Meditation Video Programme
Mastering Mindfulness Meditation
Build your mental strength & confidence! With access to rich meditation practices you will learn how to sustain your practice and how to skilfully apply these practices in your daily life
Content
8 videos
Duration
10+ hours
Access
Lifetime
Programme Overview
Embark on a path of personal mastery in this meditation video series that will give you different tools to strengthen a daily practice. This is an 8-session video programme that will provide you with a clear understanding of what are the various meditation techniques available, what are the fundamentals to sustaining a meditation practice and how to skilfully apply these practices you will learn in your daily life. This programme is in English.
This programme is about:
- Introducing and explaining effective & scientifically-proven meditation practices (including concentration, body-sensing, compassion-orientated, devotional & traditional practices)
- Progressively building a solid foundational base during the programme to inform your decision-making when to skilfully apply a type of meditation
- Demonstrating the importance of meditation posture based on scientific analysis during meditation and introducing other effective meditation styles including walking, lying-down & standing to maintain your continuity of practice in every day life
- Discussing the nuances of how to effectively approach challenges associated with each practice (e.g. poor concentration, working with negative thoughts & emotions and how to deal with pain)
- Building your mental resilience and inner strength whatever your background or experience
Your teachers
Ed Niembro, Senior Mindfulness Meditation Teacher (Vipassana lineage)
Ed is a trained sustainability specialist & managed large infrastructure projects across Asia & Europe for over 20 years. However, he has been a practitioner of Vipassana meditation since 1998 and received training as a mindfulness teacher, under the Vipassana lineage of Jack Kornfield & Tara Brach. He is now a certified senior mindfulness teacher since 2018.
Ed worked as a mindfulness consultant in Australia & France, introducing mindfulness into the corporate workplace, and became INSEAD Business School’s resident mindfulness facilitator from 2016 to 2019. Ed ran his own meditation & yoga centre in France before moving to Barcelona to pursue his meditation practice and to run his studio (Meditaćion Yoga Barcelona) and Mindful Impacts since 2020.
Sonia Banyuls, Mindfulness Meditation Teacher
Sonia is a meditation specialist and worked for government and non-government sectors promoting global mindfulness initiatives in disadvantaged communities across Washington DC. She now teaches mindfulness in the global leisure sector.
Who is this programme for?
- those who have basic meditation experience but would like to broaden their exposure to different types of meditations and know when to use them appropriately
- those who use meditation phone Apps (eg Headspace) but need specific guidance on how to accelerate their practice
- experienced meditators who want to refine the fundamentals of their practice.
What's included
- 8 videos
- 60 minutes of direct support with Ed Niembro (after purchase)
- 10-page workbook detailing summary of teachings, instructions & practices
- over 10 downloadable guided meditation practices
Programme structure:
Concentration practices – explanation benefits & shortfalls of particular concentration practices
Importance of posture & intention setting
Somatic Practices – awareness of body sensing and body scanning with introduction to Vipassana (insight) meditation
Postural practices – introduction to movement, standing & walking meditations
Heart/devotional practices – introduction to loving-kindness, compassion meditations
Challenges in meditation – working thoughts (eg repetitive, negative, absent)
Challenges in meditation – working with emotions & feelings
Practising the dharma – learn to communicate mindfully in speech and listening
Meaning of life & “Bringing it all home” – how to incorporate this into your daily life
Buy now for lifetime access!
Mastering Mindfulness Meditation Programme
€80
8 videos + extras
When you purchase this programme you get lifetime access to the videos and my support as outlined below.
- 8 detailed videos
- 10 page workbook
- +5 hours of guided meditations
- 60 minute of direct support with Ed Niembro
